Ever felt the urge to completely overhaul your lifestyle overnight?
One day you’re skipping workouts and grabbing convenience foods. The next, you’re...
If I could go back and talk to my newly postpartum self, this is what I’d say: Mama, nutrition matters more than you think.
You don’t need another lo...
One of the top questions I get as a registered dietitian and lactation counselor is:
"If I breastfeed, will I lose the baby weight?"
Maybe you’ve he...
Mama, if you're here — I see you. 💛
You’ve poured your heart (and let’s be honest, your sleep) into nourishing your little one. Breastfeeding has been...
Have you ever eaten something in secret—throwing away the evidence before anyone could see? Maybe you waited until your partner went to bed to finally...
Feeling Triggered by Social Media? You're Not Alone, Mama đź’”
Have you ever jumped on Instagram for a quick laugh—maybe to catch a few funny memes—and ...
Why Postpartum Meal Planning Feels Impossible
Let’s be real, mama—meal planning when you’re postpartum can feel downright impossible. You're running ...
For many moms, stepping on the scale can feel like an emotional rollercoaster. One number can dictate your entire mood, making you feel successful or ...
Many new moms struggle with intense sugar cravings. You grab a cookie, and suddenly, you can’t stop. Or maybe you feel like you have zero willpower ar...
Many new moms wonder, “Will breastfeeding help me lose the baby weight?” The short answer? Maybe. But it’s not a magic solution. While breastfeeding d...
Pregnancy is an incredible, life-changing experience—but let’s be real for a second: watching your body change can bring up a lot of emotions. Whether...
Okay, mama, let's talk about milk supply! If you're anything like me, you've spent too many late-night feeding sessions scrolling through Pinterest an...
