Feeling Triggered by Social Media? You're Not Alone, Mama 💔

Have you ever jumped on Instagram for a quick laugh—maybe to catch a few funny memes—and suddenly you're knee-deep in comparison? Scrolling through picture-perfect homes, bouncing-back bodies, smiling babies, and seemingly flawless moms who “have it all together”?

Meanwhile, you’re in sweatpants, haven’t washed your hair in days, and there's baby spit-up on your shirt. 😅 Sound familiar?

That’s exactly why we need to talk about postpartum social media comparison—and how to protect your mental health through it all.

The Highlight Reel Isn't Real 🎭

Social media is a curated feed. Most people don’t post the messy parts—especially not in motherhood.

Even I catch myself clearing the laundry out of the shot before filming a video or moving to a quieter room because my kids are screaming in the background. We all do it. But it’s easy to forget that when you're on the receiving end of someone else’s seemingly perfect moment.

And that comparison can feel heavy—especially in the postpartum season, where everything already feels raw and overwhelming.

Real Talk: You Don’t Know Their Full Story

I had a client once who was feeling down after seeing a mom on Instagram who had already “bounced back” into her pre-pregnancy jeans. She felt jealous and behind.

But I knew the mom she was talking about. That mom had a traumatic birth, was managing PTSD, and had a medically complex child. Her weight loss? It wasn’t intentional. It was stress.

Your journey is YOURS, and someone else’s snapshot doesn’t tell the full story.

5 Ways to Set Social Media Boundaries Postpartum 📱

1. Curate Your Feed
Unfollow or mute anyone who makes you feel “less than”—even celebrities or influencers. Fill your feed with uplifting, helpful, or funny content (hello, parenting memes 😂).

2. Limit the Noise
Instead of following 30 different sleep or feeding accounts, pick 1–3 you genuinely connect with. Too much advice leads to overwhelm, not clarity.

3. Set Time Limits
Use built-in Instagram timers or apps like Opal to limit your screen time—especially before bed.

4. Use the “10-Minute Scroll Check-In”
After scrolling, ask yourself: Do I feel better, worse, or the same? If the answer is “worse,” it’s time to edit your feed.

5. Tune Into THIS Season
Your focus might be sleep this month. Or simply getting outside each day. Choose one area to nourish yourself and filter your content around that.

Your Postpartum Journey Is Unique—Honor That 🧡

Maybe your first baby slept like a dream, but your second… not so much. Maybe this season is about surviving cold and flu season, not jumping into sleep training or potty learning.

It’s okay to press pause on some things and focus on what your body and mind need most right now.

Permission to Unfollow (Yes, Even That Celebrity Mom) 💁‍♀️

Following people who live in million-dollar homes with chefs, nannies, and perfect lighting isn’t serving you? Unfollow. You deserve a feed that reflects YOUR reality—not theirs.

Small Shifts Make a Big Impact 💫

This week, try one of these:

• Set a 10-minute scroll timer.

• Mute 5 accounts that make you feel worse.

• Follow one funny or encouraging page.

• Pick one area to focus on: maybe it’s getting 5 minutes of fresh air a day or making breakfast a non-negotiable.

These small actions help you reclaim your joy—and protect your mental health in a noisy, comparison-heavy world.

You’re Doing Better Than You Think

Your baby doesn’t care about Instagram. Your worth isn’t tied to your jeans size, your clean house, or how perfectly your toddler sleeps.

You are already showing up, loving hard, and doing your best—and that’s more than enough. 💕

Let’s protect that peace, mama.

Want more support navigating postpartum nutrition, mental health, and energy without losing your milk supply?

✨ Join The Postpartum Shift Free Workshop ✨
You don’t have to figure this out alone—I’m cheering for you every step of the way. 💪👶💛