One of the top questions I get as a registered dietitian and lactation counselor is:

"If I breastfeed, will I lose the baby weight?"

Maybe you’ve he...

Mama, if you're here — I see you. 💛

You’ve poured your heart (and let’s be honest, your sleep) into nourishing your little one. Breastfeeding has been...

Okay, mama, let's talk about milk supply! If you're anything like me, you've spent too many late-night feeding sessions scrolling through Pinterest an...

One of the biggest worries for breastfeeding moms is wondering if their baby is getting enough milk. And if you’ve ever found yourself second-guessing...

Hey mama, if you're reading this at 2 AM during your baby’s fifth feeding session in three hours, I see you. Cluster feeding can feel like an endless ...

Breastfeeding is a beautiful bonding experience, but let’s be real—engorgement hurts. If your breasts feel rock-hard, swollen, and uncomfortable, you’...

Bringing a premature baby into the world is like stepping into a whole new reality—one filled with beeping monitors, tiny tubes, and an overwhelming m...

Traveling with a baby, especially while breastfeeding, can feel overwhelming. But with the proper preparation and mindset, it's possible to make your ...

Let's be honest—breastfeeding can feel like running a marathon while sitting still! Your body is working around the clock, burning an extra 300-500 ca...

As a new mom, you're probably wondering how to balance breastfeeding with your desire to stay active and healthy. Good news! With a little knowledge a...

If you've stopped breastfeeding and are considering starting again, you're not alone. Many mothers choose to relactate for various reasons. This guide...

Night weaning is a process many breastfeeding moms consider when they’re ready for longer stretches of sleep but still want to continue nursing during...