Are you worried about making enough milk for your baby? Maybe youâre heading back to work and want to build a freezer stash, but nothing seems to stic...
Letâs start here, mama.
If youâve ever heard, âOh, the weight will just fall off if you breastfeed,â and then felt completely betrayed by your scale ...
One of the top questions I get as a registered dietitian and lactation counselor is:
"If I breastfeed, will I lose the baby weight?"
Maybe youâve he...
Mama, if you're here â I see you. đ
Youâve poured your heart (and letâs be honest, your sleep) into nourishing your little one. Breastfeeding has been...
Okay, mama, let's talk about milk supply! If you're anything like me, you've spent too many late-night feeding sessions scrolling through Pinterest an...
One of the biggest worries for breastfeeding moms is wondering if their baby is getting enough milk. And if youâve ever found yourself second-guessing...
Hey mama, if you're reading this at 2 AM during your babyâs fifth feeding session in three hours, I see you. Cluster feeding can feel like an endless ...
Breastfeeding is a beautiful bonding experience, but letâs be realâengorgement hurts. If your breasts feel rock-hard, swollen, and uncomfortable, youâ...
Bringing a premature baby into the world is like stepping into a whole new realityâone filled with beeping monitors, tiny tubes, and an overwhelming m...
Traveling with a baby while breastfeeding? Whew, it can feel like prepping for a full-on expedition. Between keeping your milk supply steady, feeding ...
Let's be honestâbreastfeeding can feel like running a marathon while sitting still! Your body is working around the clock, burning an extra 300-500 ca...
As a new mom, you're probably wondering how to balance breastfeeding with your desire to stay active and healthy. Good news! With a little knowledge a...
