Fuel Your Mornings Right

Easy, Balanced Breakfasts to Boost Energy, Mood, Metabolism & Milk Supply

If you’re running on fumes, battling exhaustion, mood swings, stubborn weight, and constantly worrying about your milk supply—you’re not alone. Postpartum is demanding, and when your body isn’t getting what it needs, everything feels harder.

Mornings as a postpartum and breastfeeding mom are chaotic, and breakfast is usually the first thing to go. Maybe you skip it entirely, run on coffee with an empty stomach, or grab a handful of cereal as you rush out the door. But starting your day this way can leave you even more drained, irritable, struggling with stubborn weight, or worried about your milk supply—stuck in survival mode.

That’s exactly why I created the Postpartum & Breastfeeding Breakfast Blueprint—a collection of quick, easy, and balanced breakfast ideas designed specifically for postpartum and breastfeeding moms.

Because the way you start your morning matters and directly impacts how you feel for the rest of the day. Let’s make it count.

With the Breakfast Blueprint, you will fuel your body to:

✅ Boost your energy without depending on endless cups of coffee

✅ Support a healthy metabolism, so your body finds and maintains its healthiest weight

✅ Stay full longer and reduce cravings throughout the day

✅ Improve focus and brain function (say goodbye to constant mom brain!)

✅ Support your milk supply with nutrient-packed meals

Hey there, I'm Brooke...

After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.

That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).

I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.