If you’ve noticed extra hair in your brush, on your pillow, or clogging the shower drain after having a baby—you’re not alone. Up to 50% of moms experience postpartum hair loss, and while it can feel alarming, it’s actually completely normal.

The good news? This shedding is temporary, and with the right strategies, you can support regrowth and feel confident in your postpartum body. Let’s break down what’s happening, when to expect changes, and what you can do to encourage healthy, thriving hair.

Why Does Postpartum Hair Loss Happen?

During pregnancy, elevated estrogen levels keep your hair in the growth phase, which is why many moms notice thicker, fuller hair. But after giving birth, hormone levels drop rapidly, triggering many hair follicles to enter the resting phase (a process called telogen effluvium). This leads to increased shedding about 2-4 months postpartum.

It can feel like you’re losing all your hair at once, but rest assured—this is just your body resetting.

💡 The key takeaway? Postpartum hair loss is temporary, and your hair will grow back in time.

Postpartum Hair Loss Timeline: What to Expect

First 2 Months: No Major Changes

• Most moms won’t notice much shedding yet.

• Hormone levels are shifting, but hair follicles are still adjusting.

Months 2-4: The Shedding Begins

• Hair loss becomes noticeable, often peaking around month 4.

• You may shed 100-400 hairs per day (compared to the normal 50-100).

• Hair may appear thinner, especially around the temples and hairline.

Months 4-6: Peak Shedding

• Many moms notice their hairline looking sparse.

• This phase can feel discouraging, but it’s the body’s natural cycle.

Months 6-12: Regrowth Starts

• You’ll see baby hairs sprouting along your hairline.

• While these new strands may feel unruly, they’re a sign of recovery!

• By 12 months postpartum, most moms see a big improvement in volume and thickness.

How to Support Healthy Hair Growth

While postpartum hair loss can’t be completely stopped, these strategies can help minimize shedding and support new growth.

1. Nourish Your Hair from the Inside Out 🥦🥚🐟

Your hair is made of protein, and it needs the right nutrients to grow strong. Prioritize these hair-boosting foods:

✅ Protein – Supports hair structure (eggs, chicken, Greek yogurt).
✅ Iron – Prevents deficiency-related shedding (spinach, lentils, red meat).
✅ Biotin – Helps produce keratin (nuts, seeds, sweet potatoes).
✅ Omega-3 Fatty Acids – Hydrates the scalp (salmon, walnuts, flaxseeds).
✅ Hydration – Keeps hair soft and supple—aim for 8+ cups of water daily!

💡 Tip: If you’re still taking your prenatal vitamins, keep going! They provide essential nutrients that support both postpartum recovery and hair regrowth.

2. Be Gentle with Your Hair 🛁✨

Your hair is more fragile postpartum, so how you care for it matters.

✅ Use a sulfate-free, volumizing shampoo to keep your scalp healthy.
✅ Apply conditioner from mid-length to ends to prevent buildup at the roots.
✅ Avoid tight hairstyles (ponytails, buns) that cause stress on hair follicles.
✅ Minimize heat styling—let your hair air-dry when possible.
✅ Use a wide-tooth comb to detangle gently without pulling.

3. Try Styling Tricks to Add Volume 💁‍♀️

Even if your hair feels thinner, smart styling can help boost volume and confidence.

✅ Opt for shorter hairstyles – Layers can create the illusion of fullness.
✅ Use volumizing mousse or dry shampoo to lift roots.
✅ Experiment with parting your hair differently to hide thinning areas.
✅ Try temporary root cover-up products to make hair look fuller.

4. Manage Stress (Because It Affects Your Hair, Too!) 🧘‍♀️💤

Stress can contribute to hair loss by triggering cortisol spikes, which disrupt the hair growth cycle.

✅ Prioritize self-care (even small moments count!).
✅ Aim for 7-9 hours of sleep (we know, easier said than done!).
✅ Try deep breathing, gentle stretching, or meditation to relax your body.

💡 Tip: Don’t be afraid to ask for help—whether it’s letting your partner take over baby duties while you shower or having a friend bring a meal. Taking care of you is just as important.

When to See a Doctor About Hair Loss 🩺

While postpartum shedding is normal, some cases may need medical attention. Talk to your doctor if:

🚨 Hair loss lasts longer than 12 months postpartum.
🚨 You notice bald patches or extreme thinning.
🚨 Your scalp feels painful, itchy, or inflamed.
🚨 You have other symptoms of nutrient deficiencies (fatigue, brittle nails, dizziness).

A doctor can check for iron deficiency, thyroid imbalances, or other underlying conditions that may contribute to hair loss.

Your Hair Will Grow Back

Postpartum hair loss can be frustrating, but it’s temporary. By supporting your body with proper nutrition, gentle hair care, and stress management, you’ll set the stage for strong, healthy regrowth.

And mama—if you’re looking for real, expert-backed postpartum support, you’re not alone. Inside The Postpartum Shift, you’ll get nutrition guidance, meal plans, and a community of moms who get it—so you can feel like yourself again.

➡ Join us here and start feeling better today. 💖

📌 Disclaimer: This post is for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare professional about your specific health concerns.